This is the amount of water you should drink during exercise

Drinking plenty of water after exercise certainly has become an instinct for everyone. But that is important not only drink after exercise but also before and during exercise. Less fluid during exercise can cause dizziness, headaches, tired cramps, and more.

As more fluid is drunk, the body gets more powerful and stamina to exercise. So, how much water to drink during exercise? This is the answer, as reported by Pop Sugar.

Before the sport:

Drink about half a liter of water during an hour or two before exercise. Drink again about 0.2 liters 15 minutes before the sport.

During sport:

Drink about 177 ml of water once every 15 minutes during exercise. If you exercise for longer periods and in hot weather, you can consume sports drinks or drinks that contain lots of electrolytes.

After the sport:

Weigh the weight before and after the sport. For every pound (0.5 kilograms) of weight loss, you should drink about half a liter of mineral water or sports drink.

Do not get short of fluids or excess fluid during exercise. Excess fluid can also cause health problems. Another way to check if you are still lacking fluids or excess fluids is to look at the urine after exercise. dark and dark urine indicates less drinking. While the urine is too clear to signify you excess water consumption.